Most people want to be healthy but they don't know that their activities are good medicine. First, when you get up. If you think about good things, you have good luck all day but you think about bad things, you will be bored and maybe meet sad story. So I have method for your life. Every morning after you wake up, you should think about good think and before you go to work or study. You should smile with yourself in the mirror and tell your self that you get better than, better than everyday. Next, when you meet stress situations, you need to relax and make meditation 15-30 minutes. When your mind is clear. You can pass it. Later, you should select the useful food and exercise everyday about 15-30 min. You need not buy expensive food because you have breakfast : rice and chicken, vegetable and you have lunch : rice and Tomyumkungl, Fruit.
You don't stress and you you eat food on time. Specially you always think about good think. We call "Positive thinking"
Finally, you have good healthy and good mind. You are young forever.
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